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Jake's Workout Blog
Friday, November 22, 2013
Deadlift 10s realization
Dead 195x5, 225x3, 265x1, 285x17
Bench 185x5 205x3 225x1
Chins 6x6
Leg press 4 plates x10x3
Db incline 40x12 45x12x2
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Squat 10s realization
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