Monday, November 11, 2013

Bench 10s Intesification

Bench 115x5, 135x5, 155x5, 165x3x9, 165x18
Deadlift 135x5, 185x3, 225x3, 275x3, 305x3, 345x3
Curl 3x10
Leg press 3x10
DB inclines 3x10-15
Seated calves 3x10-15
FCT 3x5
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