Thursday, November 28, 2013

Bench 10s realization

11.25
Bench 115x5, 125x5, 145x3, 165x1, 185x15
Chins 4x6
Deadlift 185x5, 225x3, 285x5, 325x3, 365x1
DB Incline 45x12x3
Chins 2x6
Leg press 4 plates x15x2, 6 plates x10
FCT 35x5x3
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