5min elliptical
Wide-grip pull-down 145, 130, 115 x 15 good but move on up
Inclines 70, 55 x14, 45x 13 hit your reps
Curls 60, 50, 50 x 15 mixed with....
Calf raise 340x15x3
15min treadmill incline walk
15min treadmill incline walk
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment