c2 row 5min
Db inclines 30 degrees 30x10, 60x15 easy, 60x15 mod, 60x12 hard
Wide-grip pull down 130x15 easy, 115x15 mod, 100x15 hard
Curls 50x15 easy, 50x13 hard, 45x15 burn
Calf raise 3 plates x 15, easy, 3.5 plates x 15 hard, x 13 hard
5min incline walk
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment