Sunday, January 6, 2013

Preconditioning day 6

1/4

Normal warm up
DL 185x8, 315x8 mod, 295x8 mod, 275x8 mod
Push-downs 70x8 hard, 60x8x2 easy
Press 145x6 hard, 115x8 mod, 115x6 hard
5min incline walk
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