Maxwell daily
Stretching - minus hip flexors, been having some front hip pain in the bottom of my squats and sounds characteristic of this: http://www.ericcressey.com/newsletter150html. So chilling on that for a couple weeks and working on glute activation stuf, hip mobility, and full hip extension at the top of squats/deads.
Neck
Hills x5
Lying windshield wipers 3x10
Ab wheel 3x10
Cook hip lifts 3x10
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