Thursday, March 15, 2012

Bench

Maxwell daily
Stretching
Jump rope
Bench 135x5, 185x3, 205x2, 225x1, 245x(1,2,3), 245x(1,2)x3 - no spotter today 2's were hard enough
Hammer row machine 15, 5, 4 - rest/pause
10min C2 row - easy pace 1800m or so
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