Wednesday, March 28, 2012

Bench m1 w1

Maxwell daily
Stretching
Glute stuff
Jump rope
Bench 95x5, 115x5, 135x5, 155x5, 185x5, 205x5
Chins sets of 4 between presses
DB Row 75x10x3
Squat 135x8, 165x8, 185x8 - stick with 5 reps
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