Maxwell daily dozen
Leg swings
3min stationary bike
Power clean 135x5, 165x5, 195x3, 205x1 - no prob
Squat 135x5, 165x5, 185x3, 245x5, 275x3, 305x1 - a little slow, 275x3 was harder
HLR 3x7
Seated calf raises 3x20
Standing calf raises 3x10-15
Good/bad girl 3x15
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