skip to main
|
skip to sidebar
Jake's Workout Blog
Sunday, October 2, 2011
Walkin
1 hour walk - 4 jogs mixed in.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2025
(198)
►
September
(17)
►
August
(26)
►
July
(21)
►
June
(23)
►
May
(27)
►
April
(22)
►
March
(22)
►
February
(18)
►
January
(22)
►
2024
(244)
►
December
(23)
►
November
(17)
►
October
(24)
►
September
(26)
►
August
(12)
►
July
(23)
►
June
(19)
►
May
(24)
►
April
(17)
►
March
(17)
►
February
(21)
►
January
(21)
►
2023
(251)
►
December
(16)
►
November
(21)
►
October
(24)
►
September
(22)
►
August
(25)
►
July
(24)
►
June
(26)
►
May
(26)
►
April
(19)
►
March
(19)
►
February
(16)
►
January
(13)
►
2022
(248)
►
December
(21)
►
November
(17)
►
October
(22)
►
September
(26)
►
August
(20)
►
July
(15)
►
June
(23)
►
May
(21)
►
April
(21)
►
March
(22)
►
February
(21)
►
January
(19)
►
2021
(252)
►
December
(20)
►
November
(19)
►
October
(20)
►
September
(18)
►
August
(22)
►
July
(23)
►
June
(19)
►
May
(22)
►
April
(22)
►
March
(21)
►
February
(26)
►
January
(20)
►
2020
(273)
►
December
(23)
►
November
(18)
►
October
(24)
►
September
(22)
►
August
(22)
►
July
(25)
►
June
(28)
►
May
(23)
►
April
(26)
►
March
(23)
►
February
(16)
►
January
(23)
►
2019
(260)
►
December
(25)
►
November
(26)
►
October
(24)
►
September
(24)
►
August
(22)
►
July
(23)
►
June
(19)
►
May
(23)
►
April
(17)
►
March
(16)
►
February
(19)
►
January
(22)
►
2018
(156)
►
December
(7)
►
November
(15)
►
October
(19)
►
September
(15)
►
August
(17)
►
July
(11)
►
June
(1)
►
May
(13)
►
April
(11)
►
March
(17)
►
February
(13)
►
January
(17)
►
2017
(163)
►
December
(6)
►
November
(2)
►
October
(11)
►
September
(12)
►
August
(16)
►
July
(14)
►
June
(10)
►
May
(22)
►
April
(16)
►
March
(20)
►
February
(22)
►
January
(12)
►
2016
(192)
►
December
(21)
►
November
(15)
►
October
(16)
►
September
(18)
►
August
(9)
►
July
(13)
►
June
(17)
►
May
(10)
►
April
(16)
►
March
(19)
►
February
(22)
►
January
(16)
►
2015
(197)
►
December
(16)
►
November
(19)
►
October
(20)
►
September
(12)
►
August
(19)
►
July
(21)
►
June
(22)
►
May
(15)
►
April
(15)
►
March
(14)
►
February
(14)
►
January
(10)
►
2014
(176)
►
December
(13)
►
November
(13)
►
October
(18)
►
September
(15)
►
August
(18)
►
July
(17)
►
June
(17)
►
May
(13)
►
April
(10)
►
March
(14)
►
February
(15)
►
January
(13)
►
2013
(177)
►
December
(12)
►
November
(15)
►
October
(10)
►
September
(16)
►
August
(22)
►
July
(24)
►
June
(18)
►
May
(21)
►
April
(16)
►
February
(6)
►
January
(17)
►
2012
(233)
►
December
(20)
►
November
(23)
►
October
(22)
►
September
(19)
►
August
(21)
►
July
(22)
►
June
(16)
►
May
(16)
►
April
(20)
►
March
(22)
►
February
(14)
►
January
(18)
▼
2011
(236)
►
December
(25)
►
November
(19)
▼
October
(17)
Cardio and accessorizin
DL/Bench m4 w4
Press m4 w4
Squat m4 w3
Bench m4 w3
Deadlift m4 w3
Press m4 w3
Squat m4 w2
Bench m4 w2
Deadlift m4 w2
Press m4 w2
Squat m4 w1
Bench m4 w1
Walkin
Deadlift m4 w1
Press m4 w1
Walkin
►
September
(21)
►
August
(21)
►
July
(21)
►
June
(18)
►
May
(23)
►
April
(23)
►
March
(21)
►
February
(15)
►
January
(12)
►
2010
(182)
►
December
(19)
►
November
(15)
►
October
(23)
►
September
(13)
►
August
(20)
►
July
(15)
►
June
(12)
►
May
(12)
►
April
(14)
►
March
(13)
►
February
(10)
►
January
(16)
►
2009
(195)
►
December
(20)
►
November
(15)
►
October
(19)
►
September
(13)
►
August
(17)
►
July
(22)
►
June
(14)
►
May
(14)
►
April
(11)
►
March
(14)
►
February
(13)
►
January
(23)
►
2008
(183)
►
December
(14)
►
November
(16)
►
October
(17)
►
September
(15)
►
August
(11)
►
July
(13)
►
June
(19)
►
May
(21)
►
April
(15)
►
March
(19)
►
February
(12)
►
January
(11)
►
2007
(124)
►
December
(14)
►
November
(20)
►
October
(16)
►
September
(13)
►
August
(17)
►
July
(15)
►
June
(17)
►
May
(12)
No comments:
Post a Comment