Friday, October 21, 2011

Bench m4 w3

Maxwell daily dozen
Band dislocates
Leg swings
3min running on treadmill
Chin/pull-up before all press sets 8x5
Bench 95x5, 115x5, 135x3, 175x5, 195x3, 215x3 - just right
DB Press 40x10x3
DB Row 80x12x3
Kneeling ab wheel 3x15
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