Monday, December 20, 2010

Stuff

Maxwell Daily
SIJ adjust stuff
Tennis ball on the glutes, SIJ and pirformis
Jog to gym
Shitbird @85#
Leg presses - sets of 5 adding 45 plates til it got hard - 450 or so
45 degree back ext. 3x8 between leg presses
Chins 2x5, 35#x2x5, x3x2, 2x4
BP 95x5, 135x5, 185x2, 195x2x5, x3x5
Jog home

-Left shoulder had a kink in it most of this weekend. I could feel it while benching but its feelin pretty good right now. Should be able to do 195x3x10
-I guess 35 is too much for triples - 25 was too easy tho.
-Traps are still a bit sore from Friday - hah

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