Maxwell Daily
Tennis ball on upper glutes
SIJ adjust
5min stationary bike
Shitbird @85
Press 95x5, 135x3, 155x1
BTN Push Jerk 155x3, 165x3, 175x3x7
-Attempted to press 165 after a few push jerks and couldn't make it past eye level. 175x10x3 should be good for push jerks next time or until I get the hang of em. These went up pretty easily but the catch and some shoulder flexibility need some work. Bruised traps rah!
Bent Rows 135x5, 145x5, 155x5, 175x5, 185x3,5
-SIJ had no problems here... cool.
Pull-ups x10
SIJ adjust
Band dislocates
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