Maxwell Daily Dozen
Foam rolling
Clean 95x5, 95x5, 115x5, 135x3, 150x3, 170x3
SQ 145x5, 175x5, 200x3, 230x3, 260x6
HLR 8, 7, 6, 5, 4
Standing and seated calf raises - light and 3sec pause at the bottom
Sprints 2x100, 4x50, 2x100m
-Not bad for waking up with a mild hangover
-Form started to get lame on squats. Need to pause more between reps and focus on knees out, ass down, pushing traps through the bar. On the up side I left a couple in the tank.
-HLRs were kinda tough.
-Calf raises are simply something to do between HLR sets and warm and stretch the calves before conditioning.
-I wish I had an f'n prowler.
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