Simple 6
3min eliptical
Bench 75x5, 95x5, 115x3, 150x5, 170x3, 190x6
DB bench 40s for 70reps in 5 sets
Chins 30reps sets of 3 between presses
DB Rows 40x10x2 80x30
Curls 4 sets of 10
-Finally able to match a PR - at least I'm getting stronger in something.
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