Maxwell Daily Dozen
Simple Six
Stationary bike a few minutes
Bench 75x5, 95x5, 115x5, 140x3, 160x3, 180x8
Dips 60 total in 6 sets
Chins 33 - sets of 3 between presses and dips
T-bar Rows 45 x 60 in 5 sets
-Matched last month's effort for the bench. 9 in terms of RPE. Its odd I was using different brands of 10lbs plates on each side of the bar and felt like one side was heavier than the other. Curiously I'm doing the exact same weights with 200 as a projected max as 195, excel's built in rounding is somewhat limited.
-Stick with 60reps for dips and go to 65 for rows. The rows are really pumping up my traps.
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