Stretching / Rope
Hang Power Snatch 45x3, 75x3, 105x2x3
Squat 155x3, 175x3, 195x5, 220x3, 245x9
GM 115x12x5
HLR 5x6
Side-bends 24KGx10x1, 16KG 60reps
-Snatches still easy
-Form kind of fell off on squats
-Still get that funky feeling doing GMs - try out some band GMs next cycle
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