Bench m2 w2

Stretching / Rope
Bench 95x5, 115x3, 135x3, 155x3, 175x10 PR
A1. One-arm DB Bench 50# 54reps (10,10,10,12,12)
A2. DB Row 50# 68reps (10,12,13,13,20*)
Neck wrap 10# 110reps (forwards and side to side)
Chins 5x5 various grips between sets of benches and neck
1:05 total

-Got some rest and got a good bench. A few of the reps didn't have a satisfactory pause, but good enough. Ass was in constant contact with the bench.
-DB bench was taken just about to the max. Last set of rows were done with the thick handle and close to the max for grip endurance.
-Chins were really hard after the rows.
-Good showing overall.