Maxwell daily dozen
circuit
5 x 7 burpees, 16 lunges, 15 hindu squats, rest 30-60sec
5 x 4 ring pull-ups, 6 power-overs, 8 green band high-pulls, rest 30-60sec
time: 15:55, ahr 161, max 173, min 101, recover 13 (171-158)
neck raises 25lbs x 4s x 12r
-circuit pace was pretty good, go to 8 burpees next and take full 60 sec rest on everything.
-go to 3 x 15 w/ 25lbs for neck next time.
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