Challenge

dynamic stretching
Push-press / push-jerk 125 x 5r, 130 x 5s x 5r, 20s x 3r - no rack involved.
(time: 29:53, ahr 172, max 186, min 118, recover 22, 183-161)
wide grip chins 3s x 5r

-if theres a next time do 4 on the min for 30
-pace and form were an issue