dynamic stretching
squat 135, 160, 180, 205 x 5, 230 x 3, 180 x 8
bench 100, 115, 130, 145 x 5, 165 x 3, 130 x 8
rows 85, 100, 115, 130 x 5, 145 x 3, 115 x 8
curls 65 x 8r, 3s x 6r
side-bends 16kg x 3s x 12r
jump rope 5min easy pace
-every thing went up easy today.
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