dynamic stetches
5min 24kb snatch - no touching the ground
15 l/r, 10 l/r, 5 l/r, 3l total 63
rest until 120bpm
tabata med-ball slams (10lbs) 8 x 20sec work, 10sec rest
14 was the least # of reps in a set
ahr 164, max 179, min 118, recover 12 (176-164)
-didn't hrm the snatches. the pace was overly comfortable, watch the clock next time.
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