11 rounds in 20min of
8 burpees, 8 chinnies, 8 hindu squats, 8 push-ups (6 pu on last circuit), rest
-the double dose of push-ups are a limiting factor here. even though i wasnt kissing the floor on either burpees or push-ups they got real slow at the end.
-20:12, AHR 167, Max 188, Min 92, Recover 12 (188-176).
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