50/20 with deadlifts made me feel like shit. Going to a basic 5x5 with some conditioning mixed in.
w/u:
2min rope
dynamic stretching
w/o:
Squat 120, 140, 160, 180, 200 x 5
Bench 85, 100, 115, 140 (oops!), 145 x 5
Rows 75, 90, 100, 115, 125 x 5
-Feet should width, ass to the grass squats. Haven't squatted like this in awhile, 200 was sticky on 5th rep.
-4th set on benches was only supposed to be 130.
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