Rope 3min (mixed but easy)
Pull-ups 30sec (6, 6, 5, 5, 4, 3)
Repeat 6x
Tuck hang 2 x 30sec (30sec rest)
-Watch set to 3min/.5min intervals. Total time ~21min.
-Intended 7 sets but I was out of gas after 6. Cut the last rope interval short about 30sec.
-Stomach cramping and 110F in the sun. No excuses, smoked and drank a lot last night.
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