Burpees x 6
Push-ups x 12
Hindu Squats x 18
Rope x 100 turns
4 x, ~10min total
Full-Contact Twist 25lbs x 3s x 5r (1min rest)
A. Neck raises 17.5lbs x 15, 15, 15
B. Twits yo' wrist 12.5, 12.5, 15lbs
-EIT was tough. Hyperventalating at the end.
-Burpees done without the push-up.
-FCT hard but go to 27.5 next time.
-Neck go to 20lbs next time.
-Wrist go to 15lbs next time.
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