Thursday's Workout

20 minute fitness solution inspired.
Circuit x 9

• Crab Crawl (around half the garage 30sec)
• Jump-rope sprint 40 turns
• Bear Crawl (around half the garage 30sec)
• Jump-rope sprint 40 turns

-Did as many as possible in 20min and rested between drills as necessary. Next time only rest between rounds.
-It was difficult to get my thighs to parallel or above during some of the rope sprints.

Circuit x 3

• V-ups x 5
• Lying hip swing x 10
• Chinnies x 20
• Rest 30-60sec

-Last set was in poor form. The rope sprints with high knees work the abs more than previously noted.