Saturday, July 19, 2025

07.18

Jog 1.50 mi, 11:52 /mi, 17m 49s
Break
Bench 135,155,175,135x5/5
Chins 10x4
SLDL 135x10,12,15
Lunge 12,15,15
KB Row 10,10,30
Feet elevated push-up 12,14,16,20
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