Thursday, February 22, 2024

02.22

AM:
30min jog
PM:
Squat 155x5, 225x5, 255x3, 285x5
Chin-up 4x8, 9
Dips 4x10, 12
BSS 4x12
KB Row 4x15, 16
FCT 4x12
Push-ups 3x12, 15
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