Thursday, February 8, 2024

02.08

Deadlift 155x5, 245x5, 285x5, 325x10
Chin-ups 4x8
Neck ext 5x20
Dips 3x10
BSS 4x10
KB Row 3x10
FCT 4x10
Push-up 2x20, 30
Lunge 2x10
Ring row 2x15
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