Tuesday, July 19, 2022

07.19

Deadlift 155x5, 205x5, 220x5, 255x5, 285x10
Press 100x5, 115x5, 130x9
KB row 24kgx10/6, 12
Dips 4x10, 7; Push-ups 10, 15
Kneeling ab wheel 7x10
Neck harness 25/20x4
Warm up and lifts ~35min, total time almost 60min
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)