Saturday, July 2, 2022

07.01

Squat 155x5, 180x5, 200x12
Bench 95x8, 120x5, 135x5, 155x12
Pull-ups 5x6; Ring rows 2x20
Dips 4x10; Push-ups 20, 15
BSS 3x12; Butterfly sit-ups 3x12
Neck 4x30
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