10.11

Starting fighter I/A cycle with green conditioning based on 445 max TBDL, 170 max press, 235 max pull-up

30 8 count bodybuilders
A1. Jumps 3x3
A2. TBDL 335/5x2, 8
A3. Neck/abs
B1. Pull-up 3x5, 8
B2. Press 130/5x2, 8
B3. Neck/abs

Only noting the weights here on out.