Thursday, April 16, 2020

04.16

HIC 20 - Anaerobic Capacity
Airdyne
4min @ 50rpm, 1.5min @ 60 x 2
2min @ 50rpm, 30sec @ 70 x 2
Planks and vacuums
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)