04.12

Starting operator cycle

Maxes: TBDL 415, Press 170, WPU 230

TBDL: 290/5x3
Press: 120/5x3
Pull-up: BW/5x3

Pull-a-parts and neck harness between sets

Sets 2min+ apart

About 30min total with a few minutes of rope to begin and a couple warm up sets for TBDL and presses