Wednesday, July 26, 2017

07.26

5min rope
A1. Straight leg sit-ups 10# 8,6,5
A2. C&P 115x5x3
B1. Front Squat 155x5x5
B2. Pull-ups 5x5
B3. Neck harness 25x15x4
Deadlift 195x5, 245x5, 295x5
~40min
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