Thursday, July 6, 2017

07.06

Floor press 185 50/20 - hard
Chins - alternating reverse and neutral grip 6x5
Neck harness 25x15x2, 10
Calf raise 16kgx6x3
Ab wheel 10 - something felt off in the palm of my hand
Goblet squat 16kgx13x3
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