squat 95, 130, 165, 200 x 5, 245 x 3, 165 x 8
bench 70, 95, 120, 145 x 5, 175 x 3, 120 x 8
hang power clean 60, 85, 105, 130 x 5
power clean 155 x 3
hang power clean 105 x 8
wide-grip pull-ups 3s x 7r
FCT 90 x 3s x 7r
Hip sockets felt achy during the cleans, but everything went up with ease.
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