5x5 series 10 day 1

dynamic stretching

squat 150, 175, 200, 225, 250 x 5 - too slow and too much forward lean, red0 

bench 110, 125, 145, 160, 180 x 5 - too slow and ass came off the bench, redo 

row 95, 110, 130, 145, 160 x 5

a1 db hammer curls 30 x 3s x 10l/r 

a2 fct 90 3s x 5l/r