07.25

DL 155,180,200,225x5,245x3,265x3,180x5/5
Chins 10x4
Dips 4x10,8,6
Ab wheel 4x16
Chins 5x5 - 42min

07.24

Press 95,105,120,135x5,145x1,155x1,105x5/5
Chins 10x4
GM 105x12/3
KB Row 32kgx15/3
BSS 3x10
Push-ups feet elevated 4x14 - 40min

07.22

Jog 1.64 mi 19:16 11:45 /mi

07.20

Jog 2.68 mi, 33:58, 12:39 /mi

07.18

Jog 1.50 mi, 11:52 /mi, 17m 49s
Break
Bench 135,155,175,135x5/5
Chins 10x4
SLDL 135x10,12,15
Lunge 12,15,15
KB Row 10,10,30
Feet elevated push-up 12,14,16,20

07.17

Jog 1.13 mi, 12:19 /mi, 14m 0s

07.15

DL 155,180,200x5,155x5/5
Chins 8x4
Dips 5x10
Ab wheel 5x15
Chins 4x4,6 - 34min