Friday, November 15, 2024

11.13

Jumps 6x3
Chin-ups 17x3
Neck flex 25x10/5
Squat 95x5, 155x5, 185x5, 195x5, 215x13
Ab wheel 3x15
KB rotations 3x10
GM 95x10/2, 12
53min
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