Saturday, November 9, 2024

11.09

Jumps 5x3
Pull-ups 6, 2x8, 6
Dips 8, 10, 12, 10
Neck ext. 4x10
TBDL 155x5, 215x5, 245x5, 285x12
Abwheel 10,12,14
51min
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