Thursday, October 31, 2024

10.31

A8 + Jumps 6x3
Pull-ups 5x3
Push-ups 5x10
Neck ext 5x12
Squat 175x5, 205x5, 225x5, 255x5
Pull-ups 3x3
Ab wheel 3x10
FCT 10x10/3
Swing 32kgx10/3 - 42min
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