Monday, October 21, 2024

10.21

A8 + Jumps 8x3
Neutral grip chin-ups 4x7,8
Push-ups 5x16
Neck ext 10x22/5
Squat 155x5, 195x5, 215x3, 245x10
Neutral grip chin-ups 3x4
Airdyne tabata 71cal
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