Thursday, February 29, 2024

02.28

AM - 30min jog Press 105x5, 120x3, 135x8
Pull-ups 4x8, 9
Neck harness 5x20
Dips 3x10, 2x12
BSS 4x12
KB row 4x16
FCT 4x12
Push-ups 2x20
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