Tuesday, February 20, 2024

02.20

Press 100x3, 115x3, 130x8
Chin-ups 4x8, 9
Neck 5x20
BSS 4x10
Dips 4x10, 12
Ab wheel 4x15
KB row 4x15
Push-ups 4x12
Airdyne sugar cane 42cal
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