Monday, August 8, 2022

08.06

Press 95x5, 115x5, 130x5, 145x5
KB Row 24kg/10x4, 12x2
Dips 4x10, 2x12
Swing 24kg/15, 32kg/10x3,12x2
A little soreness in the right lower back following some swings.
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