Friday, April 29, 2022

04.29

Deadlift 155x5, 205x5, 240x5, 270x12 - 5 chins between
Assistance:
BSS 3x10-15, KB bench 16kg x10 24kg/12-15x2, KB row 16kg x10 24kg/12-20x2, Ab wheel 3x15-20, Neck flex 3x30
30min elliptical
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