Saturday, April 23, 2022

04.23

Bench 65x5, 95x5, 125x5, 145x5, 160x10 - 5 chins between
Assistence circuit:
BSS 3x10, Dips 3x10, KB row 16kg/10x2, 32kgx25, Swings 32kg/12x3, Push-ups 25, Hanging knee raise 25
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